The Wellness center concept provides a road map for success.
The concept to spotlight areas of focus and target factors that affect personal health outcomes.
Too much information about health and fitness can be overwhelming. Careful use of certified experts can provide focus, vision, and experience.
The wellness center concept works in partnership with each person to take charge of personal health outcomes.
Health & Wellness Services
Wellness promotes change, growth, education, happiness, preventative health, and achieving lifelong goals by providing what you need to be active, energized, and engaged every day.
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Outcome Driven Living
When you start your day with a clear purpose and mission, then everything you do has meaning. outcome-driven living helps define what’s important to you.
- Why does your life matter?
- What is the cause or belief system that inspires you?
- What do you want to accomplish before it’s too late?
By redefining what brings you joy in life, you will eventually see transformation, stability, and fulfilment, leading you to plan and live the life of your dreams.
We support the cultural shift in health and healing, and once community members find their “Outcome,” they can begin to prevent conditions before they happen.
The simple truth: We don’t have to be sick as we age. Education is the key to our collective success.
Related Services
Simple conversation goes a long way.
Experts will talk to you about your “wellness vision.”
Whether we are making a plan for 30, 60, or 90 days – we hope to discover what outcomes you want out of life.
- Do you crave more energy?
- Would you like to cut back on medication?
- Lose 10 pounds?
- Walk up the stairs without breathing hard?
- Lower your blood pressure?
Whatever your “Outcome” is – we help build a plan and keep you motivated on your outcome journey.
- Lifestyle Coaching
- Meditation
- Yoga
- Craniosacral Therapy
- Healthy Wellness Center Education
Physical Activity
Fitness and motion of any kind – even something as simple as walking – are essential for long-term well-being and serve as the cornerstone for any wellness journey. We use personal trainers, physical therapists, and other experts who tirelessly work on the right exercise plan for each person.
Physical activity feeds the body, heart, and brain. As part of a regular regime, exercise wards off conditions and lights a fire in your spirit. Regular movement also brings people together as more community members invest in preventive health. We help you find something to enjoy so that working out doesn’t feel like a chore. You just might make a friend and have some fun.
This personal touch extends to the outpatient rehabilitation services, Imagine a world where you live pain free, a world where you feel better and more energetic every day. Whether it’s your back, ankles, knees or other issues, orthopaedic specialists need to help you to achieve the best outcomes possible in your life.
Our physical activity services
We use modern exercise machines with the latest technology, aerobic and cycling programs, seminars that stress education and examine new trends, water aerobics, a basketball court, yoga, pickleball, walking clubs, and more.
- Encourage realistic outcomes
- Perform fitness and body age assessments.
- Help you feel at ease and eliminate frustration that accompanies a lack of fitness results.
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Nutrition Services
Nutrition therapy for certain diseases and conditions, functional nutrition to root out the causes of problems, and preventive methods such as specialized eating plans and programs that teach you how to prepare meals and transition to the appropriate eating plan for you. Weight loss has immediate health benefits.
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Sleep Medicine
During sleep, the body work to support healthy brain function and maintain physical health. Many people don’t give themselves the proper amount of sleep or place the right amount of importance on it. Our modern world can also make sleep even harder with stress, anxiety, and addiction to electronics — all of which may lead to widespread insomnia. Getting enough sleep helps protect our mental health, physical health, quality of life, and safety.
Nutrition, exercise, stress relief, and lifestyle changes promote relaxation and balance – which leads to better sleep. With our help, you will learn to identify everyday factors and behaviours that keep you from getting the right amount of rest.
Sleep tips:
- Adults working eight hours a day should get eight hours of sleep.
- People in their 70s should get 7 hours of sleep. Remember: a nap during the day is normal.
For children:
- A 12-month-old should get 11+1, which is 11 hours of sleep overnight, plus a 1-hour nap during the day.
- A 10-year-old should get 10 hours of sleep overnight.
- High-schoolers should get 9 hours of sleep.
Sleep Medicine services
Training and education fix bad habits, Sleep Medicine program diagnoses and treats adults and paediatric sleep disorders.
Common Conditions Treated:
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Additional Resources
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Stress Management
Stop for a moment and take a deep breath. Work, family, money, technology, politics, relationships – the pressure piles up and gets to all of us. Many of us fight silent battles each day against stress and anxiety. But it doesn’t have to be that way. Managing stress is essential for finding a sense of hope and purpose. Learning to harness the strength of your mind opens up the power of possibilities for the rest of your life.
Chronic stress leads to chronic problems: Irritability, weight gain or loss, and even stroke or heart disease. Left untreated, stress quickly takes over your life and feeds on itself, putting up dangerous roadblocks wherever you turn. But you have the power to take your life back. Let our experts help you find that perfect outlet.
Stress management services
Talking to your primary care physician is the perfect start. They will listen with compassion and prescribe medication, suggest dietary changes, and put you on an exercise plan, if necessary. They also make referrals to behavioural and mental health specialists who will root out the cause of your stress and provide techniques to battle anxiety.
We offer feature seminars on stress relief, and you will also have the chance to exercise, take a yoga or meditation class, or learn the latest techniques in relaxation. Acupuncture and massage therapy help ease anxiety.
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Mental and Behavioural Health
Many community members suffer from behavioural health problems, and those issues have the most severe impact on our daily functions and quality of life. Untreated issues such as anxiety and depression affect our ability to participate in healthy habits. People in need of behavioural health services can be anyone, including our families, friends, colleagues, and neighbours. We aim to identify and create optimal treatment environments and options, providing services that improve lives.
Mental and Behavioural Health Services
Provide friendly and compassionate psychiatric and counselling services along with plenty of other mental health resources. Evaluation of condition, manage medication, and implement a plan to help you feel better. Offer a trained therapist who is right for you – a caring and attentive person who will connect with you and empower you to tackle your problems.
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