Fitness Staff are trained to meet your needs so that your experience is personal. Whether you want to get in shape or recover from an illness or injury, we will assist you with developing a safe comfortable exercise plan. The purpose and commitment of our entire staff is to provide you with quality programs and services that fulfill your needs.
Medical fitness is about maintaining health and preventing disease.
Fitness Services
Constantly striving to meet the changing needs of today’s health and fitness conscious members, diverse selection of cardiovascular and weight training equipment.
We offer equipment along with a complete cardio theater with enough equipment to ensure workout variety and equipment availability.
Use systems designed to help you get results by giving you instant feedback while you exercise. It’s like having someone guide you through your own personalized exercise program, tracking your performance, and updating your program as you progress.
Equally important is the ability to monitor your progress and help to reach your goals.
Personal Training:
A personal trainer can help you achieve your fitness goals in a variety of ways:
Knowledge. Personal trainers hold professional certifications.
Safety. Proper form reduces the likelihood of injury. Personal trainers are very conscious of your safety and will instruct you on proper form, technique and use of the equipment.
Efficiency. Save time by having a thorough workout preplanned by your trainer.
Accurate exercise program progression. To maximize your results, our personal trainers keep your workouts fresh and interesting.
Motivation and supervision. Personal trainers make sure you get the most out of your workout. Their attention to detail can make a big difference in your performance and help you meet your fitness goals.
Personal trainers create programs tailored to your specific needs that will help you achieve your personal fitness goals, including:
- Weight loss
- Cardiovascular fitness
- General conditioning
- Resistance training
- Flexibility training
- Aquatic exercise
- Post-rehabilitation training
- Sport-specific conditioning
- Group personal training
Fitness Assessment:
A fitness assessment is a review of your medical history, goals and a series of measurements, which together establish your baseline fitness level. This helps guide the development of your individualized exercise prescription.
A fitness assessment measures various aspects of your fitness, including:
- Muscular strength and endurance
- Flexibility
- Cardiovascular endurance
- Body composition
Exercise Prescription:
An exercise prescription is a custom-designed exercise program developed specifically to help you meet your fitness goals. Our fitness and fitness specialists evaluate the information obtained through your assessment to select various exercises and activities tailored to meet your individual needs and goals.
Body Age Assessment:
A body age assessment is a comprehensive battery of tests that help determine your level of fitness, which is reported as your “body age.” Some or all of the following tests are used to calculate body age:
- Cardiovascular endurance
- Muscular strength and endurance
- Flexibility
- Lifestyle habits
- Body composition
A body age assessment can also include lab results from a lipid profile and glucose panel.
These measures provide an extensive assessment of overall health. The better you score in the selected testing categories, the lower your body age. The lower your body age, the more fit you are.